There are many ways to lose weight and also there are tools on how we do this.

Such as: Glycemic Index (GI).

It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. This is important, because when deciding which foods to avoid, it’s not always about sugar or sweetness. It’s about “starchiness.” In fact, potatoes have such a high GI rating they’re almost the same as eating table sugar. That’s a problem, because foods with a high GI will spike your blood sugar. And when your blood sugar rises, it triggers a release of the hormone insulin.

What does this have to do with your weight?

Big spikes of insulin make you slow and tired, and tell your body to make and store fat. There are other related problems, too. As a reaction to the rapid release of insulin, your blood sugar will often crash just as quickly as it spiked. This sudden drop in blood sugar will make you crave the same foods that spiked your sugar in the first place!

Some of the worst offenders are breakfast cereals, bagels, breads, white rice and potatoes.

These aren’t sweets … they’re starches. If you take a look at the table at the end of this report, you’ll see they are all high on the Glycemic Index. But there’s one measure the GI can’t give you, and it can make a big difference in your foods choices …

I strongly believe in the GI and have been using it for years with amazing results. But, there’s a missing piece to it. Something that can take you a step further and give you faster, better results. It’s a tool most people haven’t even heard about – the Glycemic Load (GL). The Glycemic Index tells you how fast foods spike your blood sugar. But it won’t tell you how much carbohydrate per serving you’re getting. So it considers only the quality of the crabs, but not the quantity. That’s where the GL is a great help, because it brings serving size into play. Why is this important? Some foods are a high on the GI. Carrots, for example, rate a 92. But the amount of crabs in one carrot is very low. Carrots rate a 1 on the GL. So even though they are high on the Glycemic Index, when you take a typical serving size into consideration, their low Glycemic Load makes them a good choice.

GI is just one of weight loss diet menu, for sure there are lots of this. All we have to do is to get the Whole Story and Hit our Ideal Weight. I shared all of these things, but for me exercise is the best way of losing weight and building the shape of body we want.

Things would go better if we try to follow this weight loss diet menu.

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3. Weight Loss Diet Tips – Trim Down Your Weight