1. Reading from all possible sources and discussion with a health care provider before finalizing the weight loss program is the first and very important step before actually starting it.
2. Eating low fat, low carbohydrate and less sweet food is helpful.
3. Diet should contain fruits, vegetables, low fat dairy products, nuts, seeds and proteins.
4. Reading labels and servings before eating the foods is very important to know the calorie content.
5. Avoiding fast foods is very important.
6. Diet should be such that which can be consumed for lifetime to have controlled weight throughout and not for few weeks or months.
7. The foods items to be consumed should be easily available, within budget, contain one’s favorite items and suitable for lifestyle.
8. One should not over restrict diet. Once in a while one can have the favorite items but the quantity and frequency are important.
9. Regular and adequate exercise is important. Exercising is basically becoming more active. Doing the daily physical activity is also a form of exercise. It can be done for half to one hour almost everyday.
10. If one does not want to do exercise to loose weight then eating the regular diet but in less quantity is helpful in reducing weight.
11. instead of having 3 large meals one can have 5-6 small meals.
12. Drinking lots of plane water is helpful in proper functioning of the body thus prevents fat deposition.
13. Drinking grapefruit juice helps in reducing weight.
14. More intake of fibrous food is helpful to reduce weight as it gives the feeling of fullness but actually less food is eaten. Therefore more intakes of fruits, vegetables and whole cereals are recommended to reduce weight.
15. Use of weight loss medications or pills can be done for quicker weight loss but most of the times they are not safe and one should talk to the health care provider before using them.
16. Surgery may be done in case of problems due to increased weight.
17. Natural weight loss guide is a healthy way to reduce weight. This may take longer time to reduce weight but it is healthy way.
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“Plane” water is not potable and drinking lots of it can give you diarrhea. Of course, that might be secretly part of your diabolical weight loss plan.