When do you weigh yourself?

[Woodruff]

A friend pointed out I should be weighing myself first thing in the morning after my morning pee. That way I'm not weighing the food I'm putting into my body, I'm just weighing my actual body weight.

However, usually I weigh myself an hour or so after breakfast, lunch or what-have you.

When do you weigh yourself?

[Missy]

Your weight can fluctuate within a 5 pound range during the day.

So the best time to weigh yourself is as soon as you get up and after you empty your bladder/bowels. The reason for this is because all your previous days food will have been digested and you will have no food or water in your body yet...so the most accurate time is then.

[Widdlecuddles]

that is when I officially weigh myself. 1st thing in the morning after my morning potty.

I have stepped on the scale throughout the day and there is usually quite the fluctuation.

My best advise for weighing yourself is the choose a time and just do it the same each time the same way