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How Many Times A Week Do You Do It?

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#1 (permalink)

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07-15-2006, 12:22 PM

Woodruff

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How Many Times A Week Do You Do It?

You know... "it".

Work out of course!

I've been going 5xs a week.

__________________
Top Weight: 165
Current Weight: 142
4th Goal Weight: 145 OBTAINED!!!
5th Goal Weight: 140
Ultimate Goal Weight: 130 - 135
Pounds Lost: 23
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#2 (permalink)

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07-15-2006, 02:14 PM

Missy

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I work out Monday-Friday for at least 2-2 1/2 hours at the gym

I go for walks 7 days a week for at least 30-40 min

__________________
SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!

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