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Old 07-06-2006, 05:40 AM
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100 Smart Diet Tips! (Prevention Magazine)
I love #19...and #100; but read 'em all! I know I got some good ideas. Enjoy!
http://diets.aol.com/dietbasics/roda...26205009990001


~Carrie





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"I'm not where I need to be, but THANK GOD I am not where I used to be! I'm OK, and I'm on my way!"
~Joyce Meyer~

Starting weight: (214 lbs)
Current weight: (188.3 lbs)
Total loss: (25.7 lbs gone)
Left to lose for goal 1: (48.4 lbs)
Left to lose for final goal: (68.3 lbs)
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Old 07-06-2006, 09:09 AM
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this one is interesting:

79. Change your nighttime schedule. It will take effort, but it will pay off. You need something that will occupy your mind and hands.
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Old 07-06-2006, 10:40 AM
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Lots of great tips, thanks Carrie!
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SW: 261 lbs--Jan 1/06
CW: 164 lbs--Jan 4/09
Goal: 125-130 lbs (34 pounds to go until my 1st goal)
Weight Loss so far: 97 pounds!!!!!!
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