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Interesting site. I did the 'healthy body calculator ' thing. It said I could eat 2280 calories to lose up to 2 lbs a week. Wow -- I didn't think I was eating anywhere near that, but I must be, cuz I'm not losing. Also, I may have overestimated my activity. I probably spend more time sedentary than I would like to admit.
In any case, I needed to see that, and see how far off I am from being healthy. Thanks Missy.
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 Strong and Healthy
"Fall seven times, get up eight." - Japanese Proverb
You will not do your best to improve yourself unless you feel self-worth and have respect for yourself.
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SW: 261 lbs--Jan 1/06
CW: 164 lbs--Jan 4/09
Goal: 125-130 lbs (34 pounds to go until my 1st goal)
Linear Mode
