Thin Commandments (from eDiets)

[Patty_Ann]

1. Deflect weight before it becomes an issue, weigh often.
2. Enjoy decadent desserts before you start craving them.
3. Say goodbye to guilt -- blame your taste buds.
4. Structure your eating for success with a personal “ThinPack.”
5. Overcome emotional eating.
6. Don’t give up your favorite foods.
7. Turn slips into successes.
8. Stop feeling deprived.
9. Spend calories wisely.
10. Throw away your fat clothes.

[susieokla]

Those are good Patty!

What does #4 mean?

[Missy]

Thanks for posting this!

I definately need to rid my closet of the fat clothes.

[brittnyngc]

emotional eating is one of my major problem areas. i think i struggle with that one every single day basically because I eat for every single emotion: joy, saddness, anger, boredom, worried, and the list continues.