Fishy Information

[Big_Girl_Bigger_Heart]

This time of the year, many people seem to eat more seafood—a fact that isn't lost on restaurants. Not surprisingly, many commercials and ads you've probably seen lately have promoted fish products. However, even though fish generally has a lot of good vitamins and minerals for you, most fast food places serve their fish fillets breaded and with creamy sauces—so you really need to be wary of making your fish-filled Fridays fattening.
Calories Fat g Carbs g Protein g
Burger King® BIG FISH® Sandwich 630 30 67 24
McDonald's® Fillet-O-Fish® 400 18 42 14
Carl's Jr. Carl's Catch Fish Sandwich 560 27 58 19
Baja Fresh® Breaded Fish Quesadilla (plus tortilla chips) 1400 86 96 62
Baja Fresh® Grilled Veggie Burrito 950 40 112 34
Long John Silver's® Lobster Bites Platter Portion 250 9 27 14
Jack in the Box Fish & Chips 680 41 60 18


I just thought y'all might like this information. It was sent to me in an e-mail from Nurtisystem.

Lady Jami

[TStreich]

Very interesting thanks for the info.

[Missy]

wow, this is really the only one that doesn't have a lot of fat or calories

Long John Silver's® Lobster Bites Platter Portion 250 9 27 14

[pathoulihanuk]

i love fish especially salmon and seafoos is gorgeous and good for you like prawns mussels etc.

[bradybunch]

I agree, Patrick - I also love fish! I eat so much more of it now than I ever used to and I love the fact that it's naturally low fat and good for you - I agree that you have to be careful with the sauce though, that can really add the fat and calories.

For those of you in the UK, have you tried Birds Eye SteamFresh fish meals? I adore the haddock in 4 cheese sauce with a huge plate of green veggies for just 3.5 WW points, it's a great and filling dinner

[pathoulihanuk]

i know very good i love salmon steam freshed with pasta absolutley lovey but also great for you as well