Burning Calories...

[Missy]

I found this chart while surfing the net...and it gives you an idea of how many calories you are burning when doing a specific activity...even cleaning!! Now keep in mind these are based on a person who is 190 pounds or less...but you get the idea!!

http://www.shapefit.com/calories.html

[pathoulihanuk]

oh cool ill have a look at that thanks for the info its how many calories you burn doing manual jobs in the house.

[Missy]

I thought the chart was awesome..

After I'm done on the cardio machine at the gym I always have to look to see...

[pathoulihanuk]

same here i always look at calories burned and distance to see how im doing.

[bradybunch]

That's really useful thanks!

[pathoulihanuk]

its amazing how many calories burn just by walking or doing manual work around the home everyday.