Fit-Test

[Missy]

I have a fit-test appointment at my gym tomorrow.

They are re-taking my measurements, checking to see if my metabolism has gone up and checking my hydration levels. They weight me too.

They also make you go through a series of exercises to see how you've improved...like pushups, situps etc...to see how much stronger you are and how many more you can do since the last visit.

I will re-post tomorrow to tell ya's how I did.

[thekidsmom]

Good luck, I know you are going to do great!

[Widdlecuddles]

Missy, that sounds like a great asset to help with your weightloss. Seeing your post, maybe I will try to create my oen fit test that I can do for myself... weighing, pushup, situps, etc... to evaluate my progress.
I look forward to you sharing your results... good luck

[Missy]

So, I had my fit-test this morning and I actually did better than I thought I would. I've lost a total of 15 pounds in 2 months (when I started) and a total of 23 inches!!!!!!!!!!!!!!!!!!!!!!

I've lost about 2" off each of my arms and 4" around my waist, about 3" on my upper chest and I've lost some off my neck, my forearms, my hips, thighs and calves!!

They have a machine there and I have gained 4 pounds of muscle m**** my metabolism has gone up as well as my hydration levels.

I lost a total of 3% of my body fat.

He was very pleased with how well I've done in only 2 months!

This just gives me motivation to work even harder now!

[Widdlecuddles]

That's great Missy!! Thanks for sharing your results

[weaverdelooh]

Congrats there Missy! At first I was wondering what in the world a "fit test" was. Because I was sitting here thinking that if I were to take a "fit test" I would fail miserably!!!

[Patty_Ann]

Originally Posted by Missy

So, I had my fit-test this morning and I actually did better than I thought I would. I've lost a total of 15 pounds in 2 months (when I started) and a total of 23 inches!!!!!!!!!!!!!!!!!!!!!!

I've lost about 2" off each of my arms and 4" around my waist, about 3" on my upper chest and I've lost some off my neck, my forearms, my hips, thighs and calves!!

They have a machine there and I have gained 4 pounds of muscle m**** my metabolism has gone up as well as my hydration levels.

I lost a total of 3% of my body fat.

He was very pleased with how well I've done in only 2 months!

This just gives me motivation to work even harder now!

GREAT JOB Missy! Seeing results does give you more motivation to continue with what you are doing. I know this is how I am. I'm so happy for you!

[Jules]

That is so encouraging! Congrats on doing so well and keep up the good work!

[pathoulihanuk]

i do that every 3 months in my gym to check my fitness and improvements ive made as well.
pat

[weaverdelooh]

Missy, How often do you take fit tests?