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Whatever Talk about anything else.

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#1 (permalink)

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10-07-2007, 07:30 PM

energetic

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Hi!

Hi everyone

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10-07-2007, 07:34 PM

energetic

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Hi

hi! how do you exercise

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10-07-2007, 07:34 PM

energetic

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what do you do for exercise

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10-09-2007, 07:11 PM

Missy

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Hi there.

I workout 5 days a week.

Mon - shoulders, triceps & ab weights....40 min cardio
Tues - Back, Calves & Trap weights....40 min cardio
Wed - 1 hour cardio
Thurs - Chest, Biceps, Ab weights....40 min cardio
Fri - Quads, Hamstrings, Glutes weights....40 min cardio

__________________
SW: 261 lbs--Jan 1/06
CW: 153 lbs--July 19/08
Goal: 125-130 lbs (23 pounds to go until my 1st goal)
Weight Loss so far: 108 pounds!!!!!!

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