Hi Everyone

[sdlaw2000]

Well I bet everyone thought I dropped off the face of the earth, lol. I just fell off the wagon is all and boy did I hit the ground hard. I have not only put back on what I lost but added another 10 pounds to it . I've decided that I'm going to get back on track with the start of the new year and hit the ground running with both feet, lol.

[hammer]

Turn it into a lesson and learn from it rather than regret it. Now you know the signs leading up to falling off the wagon so you can avoid it next time. The key is to not give up on yourself or your goal.

Remember, if it was easy, everyone would do it. You can do this!

I notice your first goal is to reach 200. You have to believe totally in your heart that you can do it. Make that goal as real as possible. Find what motivates you to keep going when you want to reach for that cookie or don't want to get on that treadmill.

[Missy]

Welcome back...I have found that by being active in forums helps with the support aspect of losing weight. These boards have been dead for awhile now and you could help bring them back to life