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Weight Loss Discussion on different weight loss techniques.

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Old 02-28-2006, 01:20 AM
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Question Resistance bands

I do a lot of work with resistance bands for my arms and chest... does this count as weight training or muscle builder....and if so I need some things for legs...I am not sure if my elliptical workout is resistance and cardio together?? I also am afraid of getting my MAN calves back that i used to have. I build muscle in my calves really easily and they look manly not womanly..just HUGE....lol

DAMZEL
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Height 5'8
Beginning weight 343 JAN 2/06
Current Weight 306.5 JULY 27/06 36.5 GONE!
Small Goal 299 by Aug 27/06 7.5 to go!
Target weight 175lb
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