Weight Loss

[ehyatt]

My nutrionist at the gym told me that to really jumpstart your weightloss that this is a 2 week program to really jumpstart your progress.

NO booze: a standard mix drink contains 100 to 250 calories! Pjuse, booze erodes self-control, making you want to pig out more.

No bread, carrots, potatoes, rice, pasta or corn

No dairy: replace your mik product with calcium supplements, or almonds, or broccoi, or sardines.

No sweets: Artificial flavoring or not. This includes all red meat. Instead, eact chicken breast (skinless), egg whites, turkey, salmos, tuna, or also nuts (keep the nuts down to 12 or less a day).

Her premise is that all of these foods contain sugars and eliminating that for only 2 weeks will bring about great results.

I am going to do this 2 weeks before the end of my weight loss competition at school. If anybody else does this sooner, please let me know how it works out for you!

[72butterfly]

I think I may try this 2 week plan but only when I hit a plateau or I get to the point where I need to lose the last few. Some of the things would be easy to cut out (carrots, booze) but others harder (bread, rice). If I do do it I will let you know what happens.

[Patty_Ann]

Originally Posted by ehyatt

My nutrionist at the gym told me that to really jumpstart your weightloss that this is a 2 week program to really jumpstart your progress.

NO booze: a standard mix drink contains 100 to 250 calories! Pjuse, booze erodes self-control, making you want to pig out more.

No bread, carrots, potatoes, rice, pasta or corn

No dairy: replace your mik product with calcium supplements, or almonds, or broccoi, or sardines.

No sweets: Artificial flavoring or not. This includes all red meat. Instead, eact chicken breast (skinless), egg whites, turkey, salmos, tuna, or also nuts (keep the nuts down to 12 or less a day).

Her premise is that all of these foods contain sugars and eliminating that for only 2 weeks will bring about great results.

I am going to do this 2 weeks before the end of my weight loss competition at school. If anybody else does this sooner, please let me know how it works out for you!

I wouldn't have a problem cutting the booze as I do not drink unless it is a special occassion. I would have a hard time cutting some of the foods. I wouldn't be able to go with this plan b/c I would get burned out too soon. I wish whoever tries this the best of luck!

[ehyatt]

The only think that will be hard for me to cut out is the dairy and the sweetners.

[Widdlecuddles]

this sounds like a good plan... i am making poor choices this week - I think I need another jump start - thanks for posting this

[pathoulihanuk]

the only hard ne for me will be bread as even though it is weightwatchers brown bread.
pat

[weaverdelooh]

I think I'm going to print this out and hang it on the fridge in hopes of catching on to it.

Originally Posted by ehyatt

My nutrionist at the gym told me that to really jumpstart your weightloss that this is a 2 week program to really jumpstart your progress.

NO booze: a standard mix drink contains 100 to 250 calories! Pjuse, booze erodes self-control, making you want to pig out more.

No bread, carrots, potatoes, rice, pasta or corn

No dairy: replace your mik product with calcium supplements, or almonds, or broccoi, or sardines.

No sweets: Artificial flavoring or not. This includes all red meat. Instead, eact chicken breast (skinless), egg whites, turkey, salmos, tuna, or also nuts (keep the nuts down to 12 or less a day).

Her premise is that all of these foods contain sugars and eliminating that for only 2 weeks will bring about great results.

I am going to do this 2 weeks before the end of my weight loss competition at school. If anybody else does this sooner, please let me know how it works out for you!