Weight loss before and after pics

[Patty_Ann]

Originally Posted by Widdlecuddles

Patty Ann! 3 pounds this week? That is awesome! You are doing so good!! I agree with Elizabeth, just think how many weeks you will knock off your goal if you could average 3 pounds a week. But your goal of 1.38 pounds I think is a very reasonable obtainable goal

Thanks Nicky and Elizabeth! They way I got the number of 1.38 pounds per week is off fitday.com. I entered my current weight and then my goal weight & date - it figured it to be 1.38 lbs per week. Now that I have lost 9 lbs - I think the number changed. I'll have to check it out. I'm so thrilled about the 3lbs/week weight loss - total of 9 lbs in 3 weeks. If I keep this up then it won't take me a year and a half to get to my goal weight.

[pathoulihanuk]

just keep to your schedule and youll do it no time remember you will have weeks which will be mimimal losses as well.
pat

[weaverdelooh]

has anyone taken pictures that you can share with us? I was thinking if we show intermediate pictures it might be encouraging to others.