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Weight Loss Discussion on different weight loss techniques.

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  #11 (permalink)  
Old 02-08-2006, 03:41 PM
ABDenver ABDenver is offline
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i was at a plateau a few weeks ago... I just added a few extra minutes of cardio every day, and took 1 80 calorie snack out of my food plan and the next week, I was back to loosing again..

Keep up the good work! I'm down 21 lbs since New Years day!
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Old 02-08-2006, 11:53 PM
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Way to go Denver!!! Sometimes it is those small adjustments that make all the difference in the world.
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Biggest weight: 216
Starting weight: 195
Current weight: 166
Goal: 146
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Old 02-10-2006, 03:47 PM
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Quote:
Originally Posted by ABDenver
i was at a plateau a few weeks ago... I just added a few extra minutes of cardio every day, and took 1 80 calorie snack out of my food plan and the next week, I was back to loosing again..

Keep up the good work! I'm down 21 lbs since New Years day!
WOW! That is terrific! Keep it up! You did the right thing when you hit that plateau...I was just talking to my sister about that. She told me that she is at a plateau - I told her that her body is getting used to the change and that she needs to change a little something. The bad thing with her is that she is unable to exercise - she had knee surgery lately and is still in PT...PT is her only means of exercise for now. I told her that when she is released to exercise at home she will notice a big difference. I told her not to give up - plateaus happen. We can all get through them as you have already proved. WAY TO GO! CONGRATS!
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CW - 198 lbs on 9/12/07.
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Old 02-10-2006, 03:48 PM
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Congrats to all that have lost weight...
You are well on your weigh to your goal weight. I am happy to say that I have seen results in this past week. I have lost 3 lbs in ONE week! I'm so excited. Knowing that what I am doing everyday has changed my life for the better is such motivation...the numbers in a decline is nice, too.
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CW - 198 lbs on 9/12/07.
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Old 02-27-2006, 08:17 PM
weaverdelooh weaverdelooh is offline
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Way to go Denver! lol, that's a good name!
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Old 03-02-2006, 09:53 AM
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How wonderful! You are doing a super job!
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Beginning Weight: 197

Current Weight: 166

This weeks loss: +2 lbs.

Total Loss to date: 31lbs

Goal Weight: 135
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Old 03-11-2006, 06:00 PM
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bradybunch bradybunch is offline
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Well done everyone!! You are all doing so well

Keep it up!
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Start weight: 153lbs - December 10th 2005
Current weight: 130lbs - April 12th 2006
Goal weight: 126lbs

23lbs lost - 4 more to go!!

If you do what you've always done, you will get what you have always got

Do one thing a day that scares you

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Old 03-13-2006, 10:29 PM
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I have lost 11 lbs in 5 weeks. I will be weighing in Thursday this week - hopefully to see another 3 lbs gone.
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CW - 198 lbs on 9/12/07.
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Old 03-14-2006, 07:09 AM
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Fantastic!!!! keep it up
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Starting Weight 280
Current Weight : 275


Target Weight-150
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Old 03-14-2006, 07:35 PM
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GREAT JOB!!!!
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SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!
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