Weight Loss & The Mind

[Missy]

We all know that I have 3 keys to successful weight loss
1) Mentality
2) Nutrition
3) Exercise

Well, I came across something interesting today during my research that really helps with my #1 key...its a podcast series by 2 men, one being a bit of an expert on fitness and how mindset influences our health and endurance.

http://weightloss.podomatic.com

[jkb300]

i find what you are saying is very true

[ryan]

Thanks for the great post Missy. I am new around here and I can't wait to get off on the right foot so to speak. Take care all of you and I will see all of you around. bye