
Hi Nicky,
How was da fish?? You are my hero. I cant force myself to eat fish. It is the one thing I cant choke down. (Even if it was chocolate covered!) Never be ashamed to ask for your food the way you want it. People do it all the time. My whole family does it. How did the salad dressing go? I think it is a great idea to bring your own. A lot of times restaurants only have one "dieter friendly" choice. If you bring your own, then at least you know you will like what you get, and have the calorie content as well. I was at a restaurant in Maine with my parents recently and they had an awesome Raspberry Vinigrette. The old me never would have piped up. But I asked and found out what it was. Servers are usually more than happy to accomodate a request or a question. Turns out I can get this dressing in my grocery store. (Ken's Raspberry Almond Vinigrette). The lite version. If your hubby gets bent out of shape; then just remind him that every small change you make will eventually add up to a big change. Think about the guy who collected an entire truckload of pennies. Sure, alone they arent worth much; but together they can really add up to a tidy sum. I am sure that guy was laughing all the way to the bank! And soon you will be too!
11 pounds in one week! AHHHH! I am still dizzy from that one. Keep it up!
Is Buddy still "speaking" to you after the shots??
~Carrie
