Maltese Phil in May

[mifsit]

Hi all. I did a full workout today. I had a personal email from one of the BL2 contestants (won't say who or what it said as its private) which was a real boost. I did up the resistance on the eliptical trainer today. Here is a list of what I do:

10 mins rowing machine to warm up on full resistance
30 mins weights
3 x 25 set of stomach crunches on excersise ball
3 x 25 set of back raises on excersise ball
20 mins eliptical trainer on random program (resistance10) then 5 mins cool down
stretches to finish.
in all takes about an hour to 1hr 10mins

[mifsit]

Nothing much to tell today. Did my workout this morning and upped the weight on leg curls. Didn't do anything else different.

I'm starting to see as well as feel the results now. My man boobs are becoming proper pecs. My tummy is getting a bit flatter and my arms and legs building up.

[amandads]

Great job. Does it not feel great when you can start seeing and feeling the results?

[Missy]

Sounds like you are doing a good job keeping on track with your workouts.

[mifsit]

Thanks once more for the encouraging words. I'm noticing this site is getting slower, is it something to do with the pop ups perhaps? I use a blocker.

I did another hour workout today though the aircon was off again.. It wasn't so bad today as its been quite cloudy and windy the last few days so it wasn't roasting hot but I still lost tons of fluids sweating.

One other thing I've noticed is my office chair and sofas at home don't feel as comfortable now since I've lost some of my padding (body fat).

[Jules]

Phil, so glad to see you not making excuses and getting in your workout no matter what. Really impressive.

I haven't been having problems with this site being slow myself, but maybe because I use Mozilla with Suse Linux. *Shrug*

PS. Glad you got some inspiration from a BL2 contestant. That's really nice.

[mifsit]

As its June I'll start a new thread for my journal