L_B journal

[losing_battle]

Weigh in on Thursday 251 dropped 3 pounds, not bad for a soso week, I ordered the biggest losser dvd work out I will let you know how it is going with that when it gets here.
Today is sunday and I feel like crap I really do hate PMS, well that is about all that I have to say for now I will try and get back tomorrow.
Have a great day
L_B

starting weight 254
current weight 251
Goal under 200 by december.

[muppet]

Congratulations on your weight loss! You are definitely doing something right!
I am pms-ing too. Exercise helps, but it's so hard to get moving when I feel this way! But it's worth it! It will make us feel better, if we just suck it up, and do it.

[Missy]

yup..exercise is supposed to work wonders for pms cramps..so get out there and work it out!!

Good luck with the dvd

[helena]

well done on the 3 pound weight loss!!! Show that PMS whos the boss and exercise it away!!!! Easier said than done i know!!!

[Jules]

3 lbs That's great -especially for a so-so week! I hope it motivates you to keep after it. I love the BL DVD, I hope you find it good too.

[Trying4Thin]

Hi!
Congratulations on the 3 pound drop. I hardly call that a so-so week. Do you have any idea how many calories you have to work off to achieve that kind of a loss? You should be proud of yourself! Keep up the great work!

~Carrie

[losing_battle]

thanks for the incouragement, it was mostly water but hey I will take it. I just got the BL dvd and omg it is harder then you would think, I couldn't believe the way it brought up the heart rate, jeeze, I got through it, but had a difficult time with the squats, feel the burn is an understatement.
Plus I couldn't believe how much it made me sweat. I haven't worked out that hard in a long time.
I will get back later.
L_B

[losing_battle]

I did the strength trainning portion of the dvd today, I am sore, I have used muscles that I haven't used in a long time. shoot my heart rate goes up during the warm up session. I can not believe how big I have gotten. But hopefully with good support from family and friends along with exercise and eating right I can get to what I want.
L_B

[Missy]

Sounds like you are doing great. I always tell myself that if it hurts and I feel like I am going to die..it must be working! *lol*

Keep at it, you can do it!

[losing_battle]

well today is thursday and if I could skip it I would I knew that the pms week would kick my butt but I am not giving up. I worked out again today, I as going to take the day off and let my body adapt to this physical stress I am putting it through but got to feeling guilty and after the weigh in this morning I am glad I did it.
I am a chocolate and potatoe chip person that week of the dreed and this week weigh in showed it but I am not giving up, I will prevail.
I wasn't going to post it but I have to be honest if I am going to get anywhere and No More hiding, I am putting it out in the open.
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s\w 254
3/30 251
4/6 255
racheal