Journal II

[pathoulihanuk]

i know youll know yourself if youve lost weight anyway

[72butterfly]

My scale is in route. I just checked on it. It left Georgia this morning. I am going out of town on Thursday and returning on Sunday so it should be here by then. I am so excited!! I know its only a scale but that number is validation.

[Missy]

I have a bad habit of checking my weight everyday. I know I shouldn't..but I'm always curious.

Just don't get discouraged if your weight fluctuates...you could be gaining muscle...which is a GOOD thing!

[pathoulihanuk]

i know thats what knocks people when they dont lose weight when theyve actually gained muscle instead.

[bradybunch]

That's a good thing to remember when the scales aren't moving, definitely. That's why they recommend taking measurements - I think that's a really good idea although I've never done it.

Keep up the good work

[pathoulihanuk]

it is definitley fiona measure yourself your waist etc rather than using scales more intresting and certainly accurate of how you are doing as well.