still struggling

[wintolose06]

I have been struggling for a couple of weeks now and I am having a hard time getting back on it. I feel it slipping away and I do not want that but somehow cannot stop it. I do not want to go backwards. I know what I should be doing. just can't seem to do it.

[pathoulihanuk]

dont be so hard on yourself and just do one thing at a time step by step this helps me and write down what you want to acheive this also helps.
Patrick