Feeling Great 2008

[mifsit]

good workout yesterday, burned over 1200 calories

Warm Up/Prep: Warm Up
Circuit 1: Jumping Squat, Plyo Push-Up
Circuit 2: Military Shoulder Press, Sumo Squat, Mountain Climbers
Circuit 3: Bench Dip, One-Leg Pelvic Thrust, Jumping Rope
Circuit 4: Weighted Crunch, Jumping Jacks
Circuit 5: Tricep Kickbacks, Russian Twists, Jumping Rope
Cool Down: Cool Down

[Missy]

Just wanted to pop in to say:

[mifsit]

It's had its ups and downs. I had a huge bout of depression, struggled with the flu which was followed by a really nast chest infection, Sort of split with my wife and generally had a crap time of it.

However, enough of the really depressing stuff. I'm on track to make my target weight by the end of this year. I'm working out 6 days a week, 3 days cardio and 3 resistance. I'm stronger physically and mentally than I have ever been.

I'm revamping my Fitness Academy site and hoping to push that at the start of 2009.

BTW I thought season 5 of TBLUSA was vile, full of people in it for all the wrong reasons. Will give season 6 a look but if its starts off the same i'll give it a miss.