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good workout yesterday, burned over 1200 calories
Warm Up/Prep: Warm Up
Circuit 1: Jumping Squat, Plyo Push-Up
Circuit 2: Military Shoulder Press, Sumo Squat, Mountain Climbers
Circuit 3: Bench Dip, One-Leg Pelvic Thrust, Jumping Rope
Circuit 4: Weighted Crunch, Jumping Jacks
Circuit 5: Tricep Kickbacks, Russian Twists, Jumping Rope
Cool Down: Cool Down
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SW: 261 lbs--Jan 1/06
CW: 153 lbs--July 19/08
Goal: 125-130 lbs (23 pounds to go until my 1st goal)
Linear Mode
