| Journals Start your own journal and track your progress. |
 |
|
02-24-2008, 05:38 AM
|
 |
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
1700 calories burned, super all over body resistance workout 1 hour 20 mins, 15 mins cross trainer cardio yesterday feb 23rd
|
02-26-2008, 05:18 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
Warm Up/Prep
Circuit 1: Wide Grip Pulldown 75lbs, Lying Leg Raises, Jumping Jacks
Circuit 2: Seated Row 75lbs, Lunges, Straight Leg Squat Thrust
Circuit 3: Backward Lunge, Jumping Squat
Circuit 4: Reverse-Grip Curls 7.5kg, Scissors, Jumping Jacks
Circuit 5: Hammer Curls 7.5kg, Reverse Crunches, Jumping Rope
Cool Down
1100 calories burned
Similar workout and results yesterday
|
02-28-2008, 04:00 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
Warm Up/Prep: Warm Up
Circuit 1: Dumbbell Chest Press, King Squat, Jumping Jacks
Circuit 2: Push-Up, Squats with 10kg
Circuit 3: Bench Dip, Step
Circuit 4: Reverse-Grip Shoulder Press, Weighted Crunch, Jumping Jacks
Circuit 5: Tricep Kickbacks, Double Crunch, Jumping Jacks
Cool Down: Cool Down
over 1000 calories burned
|
02-29-2008, 04:53 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
cardio workout today 950 calories burned. I dropped 1kg (just over 2lbs) this week. Woo HOO
|
03-01-2008, 04:03 PM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
did a workout today but was felling a little ill as i'm fiting a cold. had a nice swim and sauna afterwards, 1100 ish cals burned
|
03-07-2008, 10:55 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
been resting this week due to a bad cold but its all but over. Dropped a further 1kg this week
|
03-08-2008, 09:27 AM
|
 |
Super Moderator
|
|
Join Date: Feb 2006
Location: London, Ontario, Canada
Posts: 2,865
Thanks: 0
Thanked 5 Times in 5 Posts
|
|
|
Congrats on being down in weight...good to hear that you're rid of the cold as well.
|
03-10-2008, 06:34 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
Thanks Missy
So Saturday did all cardio for just over 1 hour and just over 1100 calories burned.
Super Circuits today and again just over 1100 calories burned.
|
03-13-2008, 05:39 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
Quick catch up. Monday workout 5 mini circuits burned 1100 calories
Tuesday missed gym as was feeling unwell. Same Wednesday. Back to it today again mini circuits burnde 1300 calories.
|
03-13-2008, 05:39 AM
|
|
Senior Member
|
|
Join Date: Apr 2006
Posts: 1,075
Thanks: 0
Thanked 0 Times in 0 Posts
|
|
|
BTW on the biggest loser series one who won the $100k for the biggest loser of the eliminated contestants?
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:29 AM.
|
SW: 261 lbs--Jan 1/06
CW: 153 lbs--July 19/08
Goal: 125-130 lbs (23 pounds to go until my 1st goal)
