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I did 45 mins of weights and abs yesterday but there was no way I could do cardio. I am unsure of today either, the wound is right where my kneecap is, I guess because its healing and drawing in a bit it hurts even to bend it to sit in a chair.
Today we are cleaning so I may just let that be it. All the floors are hardwoods/tile except one so I get a pretty good workout sweeping and mopping.
have a blessed day!
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Nahum1_7
The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him.
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