Hi everyone,
I think I am going to skip the gym tonight and let my muscles think that they have "won" the night off. Then to shake things up for tomorrow I am going to beat the stuffing out of them. Actually, they really do feel great. No pain, no nothing. I thought the stress of a new activity; paired with some running again would have set them off on a tantrum. But I feel really strong in my calves, quads and glutes. Another day; and more compliments from passengers. When the Assistant Ops Manager called me into her office the other day for my review; she had to read off a checklist of my evaluated areas. One of them was something about my uniform being neat or something. I thought for sure it was going to come back as unsatisfactory. Why? Because I am swimming in my shirts (both the XL and the Medium); and my pants (the smalls) are reminiscent of MC Hammer's. I would kill to know how many inches I have lost since I started. That is my one regret. But it will remain forever a mystery cuz I am not going to eat my way back up there just to get them.
Three more shifts and I am off for 8 full days! I think I am going to change up my entire routine just to shock my system. I tend to be very regular in my daily habits and I think a shake -up could be just what I need. I am going to be at the gym early. (Best time to try out new machines). And I can wave at all my co-workers driving by on the (before the crack of dawn) route that I normally drive a few times a week. I think my downfall is when I find something that I like; I stick with it for too long and my body gets quickly accustomed to it. So, I think next week I am going to add the Elliptical Crosstrainer to my torture routine. It's about time my arms did some work. There are only two of the crosstrainers in the entire place (not cool), so being there early is going to help. I honestly thought I was going to have to fight for an Elliptical (only two Precore), and I have never had to wait. Then again; it is summertime. When Fall hits; I am going to have to replan my exercise times. I guess you have to make your gym routines like a Fire Drill; always have a backup escape plan in case your original one doesnt work out. If it is one thing I hate; it is going to the gym pumped up to work out, and then the machine I want is in use. I dont go to a gym to sit. I can do that at home; or go to work and get paid for it. Machines are like people; each with their own personality. Yeah there is a difference in treadmills.
I was griped at again today for not changing up my menus more. I swear I am going to go 100% vegetarian so this one counselor will leave me alone. I like my veggie protein! It is less fatty, more filling and tastes great! (Uh now I am quoting beer commercials??) "BUD-WEIS-ER" (haha I miss the frogs!!) Fine, I will go back to Quizno's. No complaints here. But like a fine wine; I was hoping to save my next trip there for a special occasion; like the 140's. I am not wanting to go to the store and buy turkey breast. I LOVE IT! But it costs a gazillion dollars. At least with Quizno's I cant overeat. Although, Quizno's isnt cheap either. I may have an "out." Somebody I know through work; works for a Quizno's and maybe she will squeal and tell me what the secret mix of spices that they use on my Turkey Lite. Then I could make my own. Those spices make that sandwich absolute magic. Subway has "Jared"....Quiznos will have "Carrie."
I am glad to see that some of you are making it back to post, or at least view the boards. I cant blame some for not wanting to come back in the midst of all the SPAM we were inundated with for a while there. I realize that we all have lives offline. Sometimes they go according to plan; others they get derailed. Sick spouses, child rearing, family issues, ex's, pms, work issues....whatever the case may be; they all impact how we feel about ourselves and what we put into ourselves as nourishment. I would like to think that if people are having a bad day/week/month that they will take the time to check in here to see what is new and exciting (and calorie free) BEFORE crashing the frige or the nearest drive-thru. It is easier to vent here; instead of snuggling up to Ben and Jerry's. Ok so food tries to pass itself off as a perfect "go to" friend but dont listen to it....It doesnt talk back, ignore you, is always there when you want or need it. However; at the first chance it gets, it will backstab you and do it's dirty work. Dont give it the chance. Food is a legalized drug folks. Dont believe me? How long can you go without craving your favorite "naughty food?" Withdrawal is hell; and staying in food limbo is much easier because food provides a "safe place" where we can camp out for a while and not feel threatned. We have all been there at one time or another. So instead of letting the food add to whatever it is that is already eating you...come here first. Have some laughs, read some journals, start some threads, learn something new, share new information, and spend some time with your friends here. I can promise you that we arent going to be hazardous to your lifestyle change. I am going to keep scouring the internet for new and fun information, games, and strategies to keep everyone on track and coming back to check in. Weight loss doesnt have to be painful.
Have a great night all! I know I am going to enjoy mine! It's all about the bubble bath!
~Carrie
SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Linear Mode
