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08-02-2007, 08:29 AM
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August Journal of MaltesePhil
Not a lot to report so far this month. Yesterday, Aug 1st I did a cardio workout and burned off 1102 calories. I'm not training today, taking a rest day. Not long to my exam and I may well be qualified as a fitness instructor  |
08-04-2007, 11:23 AM
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Join Date: Feb 2006
Location: London, Ontario, Canada
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hey, I was just wondering how long the program you are taking is?
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08-04-2007, 12:32 PM
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Hi Missy. I've just finished week 3 so another 5 to go as I'm doing an 8 week program.
Today I did all cardio and burned off 1309 calories
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08-07-2007, 07:17 AM
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So, it was my fitness instructor exam last night and I'm fairly confident that I did well. I find out on Friday if I passed and also the plan for level3.
I did my day 1 weights today and got a bit pissed off with myself. last time I did bench press at 110 , 110 , 120 lbs but today i tried 110 120 120, after 110 i put the next set of weights on, and could not lift the bar. I had to drop it back down to the saftey rail, take all the weights off and reset. I've no idea why i lost all strenght but ended up doing 110 , 90 , 90 which is not where i wated to be. Still, I'm managing to do close grip chin ups without assistance so i was happy about that
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08-07-2007, 10:56 PM
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I'm sure you did awesome on the exam, let us know on Friday how you did!!
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08-10-2007, 03:12 AM
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Good job on the chin ups Phil! Don't fret too much about the decline in weight. Be proud of the accompishments and try again next time!
Can't wait to hear how the exam went.
__________________
Height: 5'1''
Starting weight: 236.4 lbs. - July 4, 2008
Current Weight: 236.4 lbs. 
Lbs. Lost: 0 
Goal Weight: 130lbs. 
First goal: Lose 10% of weight = 24 lbs.
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08-10-2007, 05:10 PM
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Did you pass?
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08-10-2007, 07:13 PM
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did you need to ask
90% pass mark so I'm quite pleased. Level 2 so legally qualified to train people 1-2-1. Level3 starts in sept.
Oh, did a cardio workout today 20 mins treadmill, 10 mins rowing 20 mins cross trainer burning off 940 Cals |
08-10-2007, 07:50 PM
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Congrats!! That is very awesome news!
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08-11-2007, 11:42 AM
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I went back to day one today and did better with the bench press. Started a bit lower but worked up to the last set at 120.
Did oke but wasn't able to get my hear rate up. As its saturday i did a bit of cardio afterwards but still only managed a 980 calorie burn in 1 hour 40 mins.
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All times are GMT -4. The time now is 02:00 AM.
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SW: 261 lbs--Jan 1/06
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
