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Old 08-11-2007, 10:51 PM
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Congrats on your successful test, Phil!
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Old 08-14-2007, 02:21 PM
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Thanks for the kind messages.

So update.... Monday Did day 2 workout and a bit of cardio to burn 1001 calories. Today did all cardio workout and burned off 855. I'm finding it harder to get my heart rate up into the "zone" but thats a good thing, means my heart is stronger.
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