July Catch Up - Page 2 - The Biggest Loser Fansite Forums

mifsit · #11 (**permalink**) 07-20-2007, 08:53 AM

Did day 1 weights of my new program on 18th
active rest day yesterday (swimming)
Day 2 weight today

Missy · #12 (**permalink**) 07-20-2007, 03:51 PM

How's the course coming along?

mifsit · #13 (**permalink**) 07-21-2007, 01:15 PM

Quote:

Originally Posted by Missy

How's the course coming along?

A fair bit of home study to get through and then my exam on 6th August. Quietly confident but still keeping my fingers crossed.

Cardio workout today, 1098 cals burned.

mifsit · #14 (**permalink**) 07-25-2007, 06:11 AM

I did my day on yesterday. I'd been a bit off colour since saturday night so no exercise at all sunday or monday.

I did a good cardio workout this morning

20 mins treadmill, 2000m rowing, 20 mins cross trainer, + warm up, cool down stretching etc

mifsit · #15 (**permalink**) 07-26-2007, 03:47 PM

Day 2 weights today. Legs, shoulders, triceps and abs. Not a bad workout

mifsit · #16 (**permalink**) 07-31-2007, 05:45 AM

After the last post I've had a cold and been away from the gym for 4 days. Today was my 1st day back and I put in a good effort with Day 1 weights. Adding a little more each time I go