thekidsmom's journal

[helena]

I really dont think you are eating enough!! maybe try and eat a liittle more, as they say you have to eat to lose weight!!!
see what happens you might find you lose alot more weight this week!!
good luck!!!
P.S. try not to let it get you down!! BIG HUGS for you!!

[Missy]

If you feel like you are starving, you are not eating enough calories. I eat around 1472 calories a day..I need this food because I work out 5 times a week.

[mifsit]

The trainer at the gym told me I wasn't eating enough. I've supplemented my diet with extra cans of tuna and since getting a smoothie maker loads more fruit. I don't feel hungry much these days.

[Missy]

I also find it helps to fuel up every couple hours. I eat 6 meals a day...they are all about 2 hours apart. These figures are an estimation..

Breakfast-usually around 400 calories
Snack-100
Lunch-400
Snack-100
Supper-400
Snack-100