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What specific Taebo class/video am I using? Recently I have done the Basic DVD from the Bootcamp collection without the Billy Bands and I did Taebo Cardio yesterday and that is what I will do today. I have 14 Taebo vhs tapes and 3 Taebo dvds and I have another on the way. As we can see I am obsessed with Taebo. When I originally lost weight a couple years ago Taebo was my main exercise. It got me in enough shape to feel comfortable to go to the gym. I noticed so much toning in hips, thighs, legs, arms, everywhere!!!
I see water aerobics as a full body workout. We use weights, we use noodles, and just moving in the water provides resistance. LOVE IT!
Today started off with a power outage that lasted 5 hours. That limited my food options and then I was like I might not be able to do Taebo. I have a manual elliptical that came out a few years ago, Orbitrek, and is back out again under a different name. I was almost going to use that but then the power came back on. I will exercise 1-2 hours after dinner. That Orbitrek takes so much out of me and that's why I don't use it much but maybe I should. We'll see...
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Heighest weight: 278
Starting weight: 242.50--January 1, 2006
Current weight: 195--December 5, 2006
First Goal: 192.50
Ultimate Goal: 110-120 lbs
BMI: 39.4--Obese
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