Hello All

[Terry from Dallas, Oregon]

I just wanted to let you all know at the Biggest Loser show, "I Love this show" After seeing the show I am so ready to change my life. I want to loose weight so bad. I have been watching BL since it started. I just wanted to know has anyone bought the book and does it help? Let me know thanks

[Beth]

First of all welcome to the forums Terry! I love the biggest loser book and believe it helps termendously. My sister also has it and has lost a ton of weight since she has been following it. I watched her do the Bob workout tonight to and it was cool because you get to workout with all the people you love like Gary from season 1 and Matt and Suzy from this past season, also BOb really gives you a good workout. So my answer is yes the book is excellent

[Widdlecuddles]

Hi Terry! Welcome! congrats on the decision to start the journey to a new year. I just also finally started this journey myself 3 weeks ago.

Look forward to chatting with you and getting to know you.,
We can do this together

[weaverdelooh]

Beth, can you tell us a bit more about the book? I.E. is it inspirational, is it motivational, does it include a food plan, does it include an exercise plan? What should we expect of it?

[ehyatt]

Hi Terry and welcome. Are you from Dallas or Oregon? Or is there a Dallas in Oregon?

[Beth]

Originally Posted by weaverdelooh

Beth, can you tell us a bit more about the book? I.E. is it inspirational, is it motivational, does it include a food plan, does it include an exercise plan? What should we expect of it?

The answer to all your questions is yes It includes all of the above, you will love it.

[pathoulihanuk]

hi terry were can u buy the book.
pat

[Missy]

Hi there and welcome to the boards!

[pathoulihanuk]

ive heard positive things about the book and also the dvd very helpful my buddies have got it.
pat

[pathoulihanuk]

ive actually just ordered them so ill let you know how good they really are.
pat