Hello and hints a plenty - The Biggest Loser Fansite Forums

Injuryprone · #1 (**permalink**) 09-15-2007, 12:08 PM

Hi, AKM here, I'm 41 and a trainer/nutrition consultant/rehab-sports massage therapist. I've lost 95 lbs 12years ago when I got back into lifting. Started at 275lbs on Feb 1st 95, got to 178 at 6'2, I don't remember how long it took, not long though. I got into competitve bodybuilding a few years later. I love to The BL show and want to be part of this community to share what I know and maybe help make difference.

Missy · #2 (**permalink**) 09-15-2007, 01:44 PM

It's definately great to meet you! I'm looking forward to hearing any advice you can offer with getting out of a plateau that I've been on for 6 months now.

Injuryprone · #3 (**permalink**) 09-15-2007, 02:05 PM

mental, or physical, or metabolic plateau?

Missy · #4 (**permalink**) 09-17-2007, 04:29 PM

Ok?? I already replied to this....someone must have deleted my post.

I said that it's probably a combination of everything. I've tried upping my cals, decreasing my cals, changing my workouts, changing my foods...nothing seems to work. I've lost a good amount of weight already, going from 261 to 173 (now). I eat 6 times a day about every 2-3 hours apart and drink 2.5 to 3 Litres of water everyday.

I'm not wanting anything low carb though...had experience with that already and would never do it again.

Injuryprone · #5 (**permalink**) 09-17-2007, 04:41 PM

Can you pm me please