September Dedication

[Patty_Ann]

I am getting prepared for the month of September. I am going to be dealing with a lot of stress at home but I can't let that get in the way of me reaching my goal in October.

I am going to start working out with Bob again for the month of September. I will be continueing my walking with Leslie, too but my goal is to workout with Bob each day.

Does anyone else want to make a dedication for the month of September? It can be drinking a certain amount of water, watching calorie intake each day, or exercise each day...whatever you want to do.

I am going to try to get in daily to make my post on my workouts...if I miss a day I'm going to be sure to post it on my calendar - this will keep me on track!

Wish you all the best!

[Missy]

My goals for September are:
-to hit 190 pounds
-to buy myself a nice new outfit because I haven't in months...and it's my birthday September 18
-to eat lunch!
-to continue working on my self-esteem
-keep up with the intensity of my workouts

[72butterfly]

Goals
1. Exercise everyday
2. Meet my water intake goal everyday
3. Make it into onederland

[muppet]

I want to post my exercise every day, like I did for August. I really like looking back and seeing what all I've done. It gives me a sense of accomplishment. Plus, it doesn't take very long!!!
September 1: 9.5 mile bike ride (50 minutes-- not bad for my bike) 10 minutes - abs and stretching
September 2- 60 minute bike ride, through varying terrain. Yeehaw-- it was fun. (TOM)
September 3 - 55 minute bike ride

[Patty_Ann]

I have decided to not workout with Bob for the month of September just yet. I have decided to workout with Leslie instead.

My workout each day will consist of:
~3 miles with Leslie (45 minutes) in the morning
15 minutes on stationary bike immediately after
~3 miles with Leslie (45 minutes) in the afternoon
15 minutes on stationary bike immediately after

Total = 2 hours (1.5 hours walking & 30 minutes of bike)

Walking has really kicked off my weight loss - especially belly fat. I'm eager to get it started again! I have been walking with her the last couple of days and I forget how great it feels to finish the video with her.

I think that Saturday will be my day off for the week - I'm going to be so busy with football games for the next month and a half. Games are on Saturdays until 10/07/06...this is their last game.

[trevene_ann]

ok ok you guys have twisted my arm. For the month of September i am
1 going to be diligent with my water intake
2 Make sure i lose 4 lbs
3 Work on self esteem

[Michele]

Count me in on a goal for September.

1. 8+ glasses water each day
2. go back to the gym at least 2 days per week.
3. eat healthier meals.

We don't have a cafeteria at school so I can only eat what I bring. If I get hungry there is absolutely nothing I can do about it unless I stoop to stealing my kindergarteners twinkies.

[72butterfly]

Okay I am starting my log...

Goals
1. Exercise everyday
2. Meet my water intake goal everyday
3. Make it into onederland

September 1
Exercise: Urban Rebounders First Timers Routine, Abs, Steps--2181
Water: 5-24 oz bottles
Onederland: I weigh in on Labor Day

September 2
Exercise: Treadmill, Steps--1416
Water: 5-24 oz bottles
Onederland: Monday is weigh day

September 3
Exercise: Dynabands, Abs, Pushups, Steps--2310
Water: 5-24 oz bottles
Onederland: Labor Day is weigh day

September 4
Exercise: Taebo Cardio Circuit #1, Steps--2497
Water: 5-24 oz bottles
Onederland: I weighed in today. The scale didn't budge. I am still the same.

September 5
Exercise: Elliptical, Steps--4087
Water: 5-24 oz bottles
Onederland: I am working on it. The scale is in hiding again until the 11th.

September 6
Exercise: Swimming, Steps--2987
Water: 5-24 oz bottles
Onederland: N/A

September 7
Exercise: Elliptical, Treadmill, Weights, Steps--1953
Water: 5-24 oz bottles
Onederland: N/A

September 8
Exercise: Elliptical, Steps--4925
Water: 5-24 oz bottles
Onederland: N/A

September 9
Exercise: Elliptical, Exercise Bike, Upper Body Weights, Steps--378
Water: None, nada, oops, A lot going on
Onederland: N/A

September 10
Exercise: Steps--3577
Water: 3-24 oz bottles
Onederland: N/A

September 11
Exercise: Dynaband Workout, Steps--2015
Water: 5-24 oz bottles
Onederland: No change in weight

September 12
Exercise: Treadmill, Pilates Circle Workout, Steps--2895
Water: 5-24 oz bottles
Onederland: N/A

September 13
Exercise: Elliptical, Kickboxing Cl**** Steps--8656
Water: 5-24 oz bottles
Onederland: N/A

September 14
Exercise: Personal Training, Resist-A-Ball Cl**** Steps--5760
Water: 5-24 oz bottles
Onederland: N/A

September 15
Exercise: Treadmill, Upper body weights, Steps--7981
Water: 5-24 oz bottles
Onederland: N/A

September 16
Exercise: Pushups, Lower body weights, Steps--1089
Water: 5-24 oz bottles
Onederland: N/A

September 17
Exercise: Taebo Cardio Circuit #2, Steps--3486
Water: 5-24 oz bottles
Onederland: N/A

September 18
Exercise: Personal Training, Steps--3480
Water: 5-24 oz bottles
Onederland: Still no change

September 19
Exercise: Swimming, Steps--3668
Water: 5-24 oz bottles
Onederland: Still no change

September 20
Exercise: Treadmill, Outdoor walk, Steps--7954
Water: 5-24 oz bottles
Onederland: Still no change

September 21
Exercise: Personal Training, Outdoor walk, Steps--8970
Water: 5-24 oz bottles
Onederland: Still no change

September 22
Exercise: Dynabands, Abs, Outdoor walk, Steps--1486
Water: 5-24 oz bottles
Onederland: Still no change

September 23
Exercise: Pilates, Lower body weights, Steps--6095
Water: 5-24 oz bottles
Onederland: Still no change

September 24
Exercise: Upper body weights, Steps--4656
Water: 5-24 oz bottles
Onederland: Still no change

September 25
Exercise: Personal Training, Steps--5197
Water: 5-24 oz bottles
Onederland: Still no change

September 26
Exercise: Swimming,Outdoor Walk, Steps--8111
Water: 5-24 oz bottles
Onederland: Still no change

September 27
Exercise: Treadmill,Outdoor Walk, Steps--3166
Water: 5-24 oz bottles
Onederland: Still no change

September 28
Exercise: Personal Training, Steps--4656
Water: 5-24 oz bottles
Onederland: Still no change

September 29
Exercise: Elliptical, Powerflex Cl**** Steps--
Water: 5-24 oz bottles
Onederland: Still no change

September 30
Exercise: Pilates, Steps--1473
Water: 5-24 oz bottles
Onederland: Still no change

Okay the month is over and where am I:

1. I exercised everyday for the month of September except one.
2. I met my water goal everyday with the exception of two days.
3. I didn't make it into onederland but I am well on my way.

[Missy]

You all have great goals you are aiming for!! Do the best you can and always work hard and attaining those goals should come very easy.