Exercise Dedication--August

[72butterfly]

August 1: Swimming
August 2: No exercise
August 3: Personal Training
August 4: No exercise
August 5: Pilates Circle Workout
August 6: No exercise
August 7: Personal Training
August 8: Swimming
August 9: No exercise
August 10: Personal Training
August 11: No exercise
August 12: No exercise
August 13: No exercise
August 14: Personal Training
August 15: Swimming
August 16: No exercise
August 17: Personal Training
August 18: No exercise
August 19: No exercise
August 20: 2 mile walk (OMG why was it so hot at 9am?!!!)
August 21: Personal Training
August 22: Swimming, Steps--392 (I have to record these for the contest so I guess I can report them here too. I didn't put the pedometer on until I got home from work)
August 23: Steps--5776
August 24: Walk--30 minutes, Personal Training, Steps--2242
August 25: Steps--615
August 26: Steps--692
August 27: Steps--849
August 28: Personal Training, Steps--1982
August 29: Pool was closed no swimming. Walking--30 minutes, Steps--7782
August 30: Pilates Circle Workout, Steps--446
August 31: Personal Training, Steps--1764

[Widdlecuddles]

August 1: Walking; Hitting a bucket of golf balls at the driving range
August 2: 30 Crunches; BL Workout dvd; 5 minutes walking lunges
August 3: 30 Crunches; 3 mile walk with Buddy; 5 minutes walking lunges
Wow I missed a while... ooppss
August 14: 3 mile walk; 5 minute walking lunges
August 15: Allergy problems, didn't exercise
August 16: 1.5 mile walk with Buddy; 5 minutes walking lunges; worked with free weights 20 min

[Missy]

Aug 1: weight lifting 1/2 an hour, 1 full hour elliptical
Aug 2: weight lifting 1/2 an hour (with trainer), 1 full hour elliptical
Aug 3: weight lifting 1/2 an hour, 1 hour elliptical
Aug 4: weight lifting 1/2 an hour (with trainer), 1 hour elliptical
Aug 5: nothing, I get weekends off
Aug 6: nothing...well, some light cleaning of the apt
Aug 7: weight lifting 1/2 an hour (trainer), 1 hour elliptical
Aug 8: weight lifting 1/2 an hour, 1 hour elliptical
Aug 9: weight lifting 1/2 an hour (trainer), 1 hour elliptical
Aug 10: weight lifting 1/2 an hour, 1 hour elliptical
Aug 11: weight lifting 1/2 an hour (trainer), 1 hour elliptical
Aug 12: DAY OFF...but went swimming at the beach
Aug 13: DAY OFF...cleaned the apartment
Aug 14: 1/2 hour weight lifting (trainer), 1 hour elliptical
Aug 15: 1/2 weight lifting, 1 hour elliptical (yeah yeah....my workouts are all the same, how BORING! *LOL*)
Aug 16: 45 min leg weights workouts, 1 hour on the elliptical crosstrainer
Aug 17: 45 min ab weight and lower back workout, 1 hour elliptical and a 40 min walk
Aug 18: shoulders, biceps & triceps weights workout, 1 hour elliptical and a 40 min walk
Aug 19: DAY OFF....
Aug 20: DAY OFF...
Aug 21: fat burn room 1/2 an hour, 1 hour elliptical
Aug 22: ab weight and lower back workout, 1 hour elliptical
Aug 23: fat burn room 1/2 an hour, 1 hour elliptical and leg press
Aug 24: ab weight and lower back workout, biceps & triceps, 1 hour elliptical, 40 min walk
Aug 25: fat burn room 1/2 an hour, 1 hour elliptical, 40 min walk
Aug 26: DAY OFF....
Aug 27: DAY OFF....
Aug 28: 1/2 hour fat burn room, 1/2 hour elliptical
Aug 29: leg workout, ab & lower back workout, 1 hour on elliptical
Aug 30: 1/2 hour in fat burn room, 1 hour elliptical

[Joysieangel]

August 1, 9 mile bike
August 2, 2 mile bike, .8 mi treadmill, 40 min walk with hubby

[muppet]

August 1 - Leslie's Walk and Kick, 15 minutes toning and stretching
August 2 - 68 minute walking ( 4 miles) 10 minutes toning and stretching
August 3 - nuthin
August 4 - Jillian's Maximize -- Back in Action . 25-30 minutes. Whew!! Bowling -- 2 games. ( no snacking, so it counts!)
August 5 - nuthin' again! Does tromping around in a mall and a wal mart count?
August 6 - 3 mile walk ('bout an hour) 10 minutes with exercise band, and stretching.
August 7 - Jillian's Maxmimize -- Front, 25 minutes.
August 8 - 45 minute walk. 20 minutes, weights, stretching and abs. TOM
August 9 - 3 mile walk -(50 minutes) 15 minutes toning, stretching
August 10 - nothing 'official'. 2 hours, walking, playing in the river with the kids. YEEHAW! 15 minutes, abs, stretching, and toning.
August 11 - Jillian's 'Back in Action'
August 12 - 4 mile walk -- 1 hour 5 minutes. 15 minutes weights, stretching, abs
August 13 - 5 mile walk - 1 hour 20 minutes. 20 minutes lower body workout w/ abs and stretching.
August 14 - 50 minute bike ride, 15 minutes yoga
August 15 - 40 minute bike ride, 30 minute upper body workout.
August 16 - 40 minute bike ride, 20 minutes stretching and abs
August 17 - 25 minute upper body. 15 minutes yoga
August 18 - day off.
August 19 - 3 miles, walking around fair -- a lot of standing. That's about it.
August 20 - 30 minute cardio, including lower body workout. 10 minutes abs, and stretching
August 21 - 4 mile walk. 30 minutes upper body, and stretching
August 22 - 35 minute bike ride 15 minute stretching and abs
August 23 - 50 minute bike ride, 10 minute stretching
August 24 - 20 minutes lower body and abs
August 25 - nothing official, but I wasn't a couch potato either! Lots of walking around, and on my feet.
August 26 - no work out, but a productive day in other ways.
August 27 - 4 mile walk, 15 minutes upper body workout
August 28 - 30 minute step aerobics with weights.
August 29 - no work out.
August 30 - 15 minute lower body - 55 minute bike ride - 10 minutes abs and stretching
August 31 - 30 minute bike ride - 30 minute upper body