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Old 03-16-2006, 02:46 PM
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Missy Missy is offline
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Top 10 Most Effective Ab Exercises
Top 10 Most Effective Ab Exercises

http://exercise.about.com/od/abs/ss/abexercises.htm
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Old 03-16-2006, 02:55 PM
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Cool thanks!
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Theresa

Starting Wt: 160.5

Current Wt: 155.5

Goal Wt: 135-140

5 POUNDS GONE!!!!!

Short term goal: 145 by 8/10/06 My Birthday!

NOTHING TASTE AS GOOD AS SKINNY FEELS!!!
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Old 03-19-2006, 09:37 AM
pathoulihanuk pathoulihanuk is offline
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cool thanks for that i always need to improve my abs
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Patrick Houlihan
I was 225lb
now 179lb
target 160lb
hi everyone and all the best
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