I do the exercise but what to eat !!

[CooLiSH]

Hello All ..
I am a new member here and I would like to get advise from you all.

First of all I am from Kuwait! So I might not find some of the food u will tell me about. Anyway, I do my excises everyday.
I play cardio the most in classes like spinning, rebounds, steps and the machines like elliptical.

With all the above, but I don't lose much weight !
I need your advise on what to eat. An instructor in our gym told me that its better to eat carbs before the gym and then after the gym I should eat proteins, is that true !!

I need your advise and help. Note that I only need 10 kilo's to lose !

Thanks in advance.

[hardcharger]

coolish I am a wellness coach with the nations premier nutrition and weight management company. You should eat a lot protein if your not when you go to the gym all your doing is losing muscle mass and not fat. If your not getting enough of protein the body will burn muscle before it burns fat, there for your not getting the results you want. You should eat lots of greens, chicken and other foods rich in protein. If you would like more information or maybe like to try one of the programs my company has to offer please email me at dmcgirtsr@yahoo.com