Biggest Looser Workout DVDs Season 1&2 - The Biggest Loser Fansite Forums

lakeshorewish · #1 (**permalink**) 01-03-2007, 02:04 PM

Hello all, i know there is a few discussions on this but i needed help with something.. i got season 1&2 for christmas, and the past 3 days i been going threw season 2 and doing the womens workouts MY LEGS KILL!! i have done this for 3 days now, and iam still trying to figure it all out and keep my balance LOL but i will get there right, ok monday threw thursday for sure and some fridays i do my eliptical for 1/2 hour to 40 min and do different programs each time, and then i cool down for about 15 min and do the workout, is this right? should i open up BL dvd 1 and altranate nights with the eliptical workout, i love the workouts they do, i just gotta keep going no matter how much it hurts and get used to it, anyone know on how often the girls did it and the guys as well?? they didn't do it every day did they? Ok just looking for some advice, i just want it to work, i need those workouts in those areas bad,, last night i felt i didn;t get anywhere, but i was working on something, because by the time i was done, my fave was red and i was sweating, so that is a good sign right!?? ok iamhoping someone can help me here on what to do...

Thanks Dana

Sandi · #2 (**permalink**) 01-03-2007, 02:32 PM

I can relate...........Bob's been kicking my butt (literally) the past two days.

I am alternating between strengthening workouts with Bob and his cardio.....giving my muscles a break.

lakeshorewish · #3 (**permalink**) 01-03-2007, 03:02 PM

[ You know bob is kicking butt now, could you imagine what he is really like on the ranch!!! i watched it in the beginning part, threw the womens cardio and OMG bobs boot camp would kill me LOL we can do this i know we can..i think thats what i need to do, work on one, and do the other the following day, because there was two days i couldn;t even sit to go potty my muscles in my legs hurt LOL

Keep doing the good work!!!

Dana M-Iowa

Sandi · #4 (**permalink**) 01-03-2007, 03:25 PM

I could only handle Bob in person if the pause button on the remote control worked in person

The workouts are great and I look forward to getting the second DVD...........it will be nice to have a variety

lakeshorewish · #5 (**permalink**) 01-03-2007, 03:35 PM

OMG your to funny i agree on that one.... i just dont know how they did it, wish i knew what more they did on the ranch, i dont think they excercised 24/7 did they LOL..... but the way they look, they could of!! mm remote, kinda like the movie click!!! LOL you are to funny

Dana M-Iowa

doriesmith · #6 (**permalink**) 01-03-2007, 04:01 PM

I read an article in Oxygen magazine about Kim Lyons and her team. The article stated they exercised 4-6 hours a day. The trainers also worked individually with each contestant while the others did cardio. I have a feeling it wasn't all six hours at a time. They probably had a session in the morning, afternoon and evening. It also said that the gym that is set up by 24 Hour Fitness at the ranch has NO air conditioning!!! I guess it is sweltering in there. I guess you get your workout and sauna at the same time!

Missy · #7 (**permalink**) 01-03-2007, 08:15 PM

You should try switching up the workouts and not doing the same muscles everyday. It's recommened to give each muscle group about 72 hours recouperation after a workout.

lakeshorewish · #8 (**permalink**) 01-03-2007, 08:20 PM

ok so i will advoid it tonight and just do the eliptical, to be honest iam out of energy LOL i went way over my calorie intake, and iam just blah,, well i think i will do that switch my workout routines, i just hope i get somewhere by the end of the month, or iam going to be bumbed, i really need to get rid of this stress belly!! UGH ok 72 hours, i can do!! thanks for sending!

Dana M-Iowa

lakeshorewish · #9 (**permalink**) 01-03-2007, 08:22 PM

OMG i would die doing it that many times aday, but then again, i wouldn;t be home and i would be with others that are going threw the same thing.. i guess all the effort they put in their workouts paid off!!! ok i can do this i can do this! iam just so scared i will put all my mond into it and nothing... i live in iowa and we are going to be hit with snow soon, and i will really be stuck in side

mmm is spring coming!!! thanks for letting me know this!

Dana M Iowa

\I read an article in Oxygen magazine about Kim Lyons and her team. The article stated they exercised 4-6 hours a day. The trainers also worked individually with each contestant while the others did cardio. I have a feeling it wasn't all six hours at a time. They probably had a session in the morning, afternoon and evening. It also said that the gym that is set up by 24 Hour Fitness at the ranch has NO air conditioning!!! I guess it is sweltering in there. I guess you get your workout and sauna at the same time![/quote]

Missy · #10 (**permalink**) 01-03-2007, 08:29 PM

I workout in a gym, but I divide my workouts so I don't always work the same muscles.

Mon - Legs
Tues - Chest & Upper Back
Wed - Biceps, Triceps & Shoulders
Thurs - Abs & Lower Back
Fri - Legs

I do legs twice because they are the biggest muscle group.
I do cardio everyday.

Hope that helps give some ideas.