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Exericise Discussion on exercising.

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Old 01-23-2007, 03:05 PM
lakeshorewish lakeshorewish is offline
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HEy bass!!! GOOD FOR YOU!!! KEEP GOING!! high 5 to your wife!! iam the same way.. i will do some of the first and second then want to fall over and croak!! both bob and kim do give you good workouts, i haven;t done it for over a week and i need to get back on it, i took a week off off everything and UGH! i feel like i gained 50lbs. when you are so used to doing something for weeks and you stop you can feel it!! keep going on those DVDs! iam going to get back on them tonight 45 min elliptical and then maybe 45 min doing the dvds!

How is everyone else doing?


I do have an excercise ball and some 3-4 lbs hand weights... that work out with them is kinda hard!!

Dana




I bought The Biggest Loser 2 DVD this past weekend and started on it last night (Monday). Boy do my legs feel sore this morning. Bob really hammers it to you on the Cardio. My wife did the Women's cardio yesterday while I was at work and she said that Kim isn't a piece of cake either. I have to give her kudos though because after doing the women's cardio yesterday, she also did the men's cardio with me last night. I HIGHLY recommend this DVD to anyone looking to get in better shape. Just try and also invest in one of those big workout balls and some hand weights. They use them on the DVD and it is hard to simulate without them. One part you have to hold the balls in front of you and do some rotations with them. I don't have the ball, so I used what I do have. I grabbed a throw pillow, LOL. It did help in keeping my hands in the correct position though.[/quote]
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Dana

Starting weight 235

Weight now 167

Goal Weight 145
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