Post Christmas Exercise Log

[muppet]

This has helped me before, and I've really gotten out of the exercise habit. I do not want to wait until the new year to start up again, so I'm starting this right now!
Dec. 25: 20 minutes conditioning, 20 minutes cardio
Dec. 26: 75 minute walk/hike
Dec. 27: 40 minutes cardio dance from 'the Firm'. Fun!
Dec. 28: 50 minute bike ride
Dec. 29: 50 minute bike ride, 15 minutes weights
Dec. 30: 20 minutes conditioning w/ weights
Dec. 31: Cleaning, cleaning and more cleaning-- Yes, it DOES count!
Jan. 1: 60 minute walk / hike, 15 minutes conditioning w/ weights
Jan. 2: Day off -- but active at work
Jan. 3: 60 minute walk, 20 minutes conditioning w/ weights
Jan. 4: Day off, but active at work
Jan. 5: 40 minutes aerobics w/ weights

[72butterfly]

Great minds think alike. Muppet this works for me and I didn't want to wait until New Years either. I hope you don't mind me jumping in and adding my log.

12/26: BL Vol. 1: Workout #1
12/27: BL Vol. 1: Workout #3, Pilates
12/28: BL Vol. 1: Workout #1
12/29: BL Vol. 1: Workout #3
12/30: BL Vol. 1: Workout #1
12/31: DAY OFF
1/1: BL Vol. 1: Workout #3
1/2: BL Vol. 1: Workout #1
1/3: BL Vol. 1: Workout #3, Walk
1/4: BL Vol. 1: Workout #1
1/5: BL Vol. 1: Workout #3
1/6: BL Vol. 1: Workout #1
1/7: DAY OFF
1/8: BL Vol. 1: Workout #3
1/9: Water Exercise
1/10: BL Vol. 1: Workout #1, Kickboxing
1/11: Water Exercise
1/12: BL Vol.1: Workout #3
1/13: BL Vol. 1: Workout #1
1/14: DAY OFF
1/15: BL Vol. 1: Workout #2
1/16: Water Exercise
1/17: BL Vol. 1: Workout #4, Circuit Stations
1/18: Water Exercise
1/19: BL Vol. 1: Workout #2
1/20: BL Vol. 1: Workout #4
1/21: DAY OFF
1/22: BL Vol. 1: Workout #2
1/23: Water Exercise
1/24: BL Vol. 1: Workout #4, Chair Dancing
1/25: Water Exercise
1/26: Glide Class
1/27: BL Vol. 1: Workout #2
1/28: DAY OFF
1/29: BL Vol. 1: Workout #4
1/30: Water Exercise
1/31: BL Vol. 1: Workout #2, Resistance Band Workout

[muppet]

I'm so glad you decided to join me! I hope everyone joins in. No reason to wait!

[Missy]

Great idea!! I'll be hitting the gym again tomorrow!

[nemo123]

Today, I walked a 20 min mile on my treadmill at an incline. I know this doesn't sound like a lot to some, but it is an accomplishment for me. See, I have never really done deliberate exercise in my life. THIS IS THE FIRST DAY OF THE REST OF MY LIFE!!!

[Sandi]

Today I started off with BL vol 1 workout, Bob tried to kill me, but he was unsuccessful After that workout, I realize my core strength sucks.