~October Dedication~

[Missy]

Oct 1: DAY OFF...weekend
Oct 2: 1/2 hour fat burn room, 1 hour elliptical, BL Boot Camp workout
Oct 3: ab & lower back workout, chest press, pec deck, upper back pulldown, 1 hour elliptical
Oct 4: fat burn room, 3 sets leg press, 5 min run on treadmill, 1 hour elliptical
Oct 5: ab & lower back workout, 3 sets shoulder press, 1 hour elliptical
Oct 6: fat burn room, 1 hour elliptical, 40 min walk
Oct 7: DAY OFF..weekend
Oct 8: DAY OFF..weekend
Oct 9: fat burn room, 3 sets leg press, 2 sets chest press, 3 sets shoulder press, 2 sets triceps, 1 hour elliptical
Oct 10: 3 sets leg press, 3 sets leg extensions, 3 sets leg curls, 3 sets calf raises, 3 sets inner thighs, 3 sets outer thighs, 1 hour elliptical
Oct 11: fat burn room, 1 hour elliptical
Oct 12: 3 sets lat pulldown, 3 sets row machine, 3 sets other back machine, 6 sets chest press, 6 sets triceps, 3 sets biceps, 1 hour elliptical
Oct 13: fat burn room, 1 hour elliptical
Oct 14: DAY OFF...weekend
Oct 15: DAY OFF...weekend, cleaning the apartment though
Oct 16: fat burn room, 3 sets leg press, 1 hour elliptical
Oct 17: 3 sets leg press, 3 sets leg extensions, 3 sets leg curls, 3 sets calf raises, 3 sets inner & outer thighs, 1 hour elliptical

DARN!!! I forgot to keep up with this and forgot what all I did...most of it is posted in my journal....but I'll estimate.

Oct 18: fat burn room, 1 hour elliptical
Oct 19: chest & upper back workout, 1 hour elliptical
Oct 20: fat burn room, abs workout, 1 hour elliptical
Oct 21: DAY OFF...weekend
Oct 22: DAY OFF...weekend
Oct 23: TOOK ANOTHER DAY OFF

[muppet]

October 1: 50 min. ride
October 2: 50 min. ride
October 3: day off
October 4: 50 min. ride, 20 min. upper body
October 5: day off
October 6: 50 min. ride
October 7: 50 min. ride
October 8: day off ( Happy 18th Anniversary to me, and Mr. Muppet!)
October 9: 50 min. ride, 20 min. yoga, 20 min. lower body
October 10: day off
October 11: 55 min. ride, 30 minute strength training and stretching
October 12: day off
October 13: 20 min. strength training
October 14: 55 min. ride
October 15: 2 mile walk
October 16: 40 min. step aerobics with weights
October 17: 50 min. ride
October 18: 40 minute step aerobics with weights
October 19: day off
October 20: 30 minutes strength training and stretching
October 21:
October 22:
October 23:
October 24:
October 25:
October 26:
October 27:
October 28:
October 29:
October 30:
October 31:

[72butterfly]

October 1: DAY OFF. Actually the first time I have not exercised in 3 weeks. My body was telling me no.
October 2: DAY OFF
October 3: Swimming, Outdoor Walk
October 4: Personal Training
October 5: Outdoor Walk
October 6: Personal Training
October 7: DAY OFF
October 8: DAY OFF
October 9: Personal Training
October 10: Swimming
October 11: DAY OFF
October 12: Personal Training
October 13: DAY OFF
October 14: DAY OFF
October 15: DAY OFF
October 16: Personal Training
October 17: DAY OFF
October 18: Swimming
October 19: Personal Training
October 20: DAY OFF
October 21: DAY OFF
October 22: DAY OFF
October 23: Personal Training
October 24: Fighting off a cold decided not to do swimming
October 25: DAY OFF
October 26: Personal Training
October 27: DAY OFF
October 28: DAY OFF
October 29: DAY OFF
October 30: Personal Training

[Rocky]

Oct. 1: DAY OFF!
Oct. 2: 1hr. Cross Trainer, 45 min. Treadmill, 20 min. sit ups.

[Patty_Ann]

10/01: Mowed parent's yard - 1 hour
10/02: TBL (Low Intensity AND Sculpt & Tone)...6 miles with Leslie...10min stationary bike TOTAL 2.5 HOURS
10/03: 45 minute walk
10/04: TBL (Low Intensity AND Sculpt & Tone)...6 miles with Leslie TOTAL 2 hours & 20 minutes
10/05:
10/06:

[Jules]

Oct 1: 30 min Walking Dogs
Oct 2: 1 hr Water Aerobics, 30 min Walking Dogs
Oct 3: BL DVD: Bootcamp and Low Cardio (#4,#1), 20 min walking dogs
Oct 4: 45 min Butts and Guts Cl**** BL DVD High Intensity Cardio
Oct 5:
Oct 6:
Oct 7: