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I need help !

Diet Discussion on diet and recipies.

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10-30-2007, 06:07 AM

CooLiSH

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Join Date: Oct 2007

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I need help !

Hello All ..
I need help from you about what to eat. I have an instructor in the Gym who said that the best thing is to eat carbs before going to gym and after gym we should eat proteins, is that true ??

I need the advice, how to eat and what to eat ?
i mean what is the best way of eating which will help to lose fat and burn it ??

Need the advise.
Thanks in advance.

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