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Hey Carrie,
You could always add the salt to some of your cooked veggies when you make them. Or if you eat soup.
I love salad dressing too, I get the low fat italian dressing..it has like 5 calories in it. I only use 2 tbsp on my salads though. It's yummy.
It sounds like your diet at LA weight loss is good for you. I know that the more active you are and the leaner you are, the more calories you need, just to keep the metabolism burning fast for you. Congrats on losing a pound already!
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