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Old 05-27-2006, 06:24 PM
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Hey Carrie,

You could always add the salt to some of your cooked veggies when you make them. Or if you eat soup.

I love salad dressing too, I get the low fat italian dressing..it has like 5 calories in it. I only use 2 tbsp on my salads though. It's yummy.

It sounds like your diet at LA weight loss is good for you. I know that the more active you are and the leaner you are, the more calories you need, just to keep the metabolism burning fast for you. Congrats on losing a pound already!
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SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!
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