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Old 05-24-2006, 03:50 PM
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Missy Missy is offline
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I found these a little while ago, not sure if they will help, but check them out and see what you think.


Top 10 Most Effective Ab Exercises

http://exercise.about.com/od/abs/ss/abexercises.htm
__________________
SW: 261 lbs--Jan 1/06
CW: 148 lbs--Oct 11/08
Goal: 125-130 lbs (18 pounds to go until my 1st goal)
Weight Loss so far: 113 pounds!!!!!!
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