[spaghetti86]

hi, thanks for all wishing me to feel better. at the minute i feel basically back to normal, but definatly dont like food as much now! i think this is a good thing!
the food poisoning lasted a full 8 days! man i was so weak by the end of it, i couldnt eat for like 3 days. found out it was campylobacter which you get from having improperlly cooked poultry.
i currently am still off work (have been off for 7 working days now) but doc says as i work with food i cant go back till we know that the bacteria etc is outta my system, cos its highly contagious apparently!
anyway im going on holiday on thursday night/friday to majorca for a week, so i have that to look forward to.
i am currently trying to keep the weight off that i lost. am just grateful to be able to get back into my weight and cardio programme now i have energy again!
i agree to whoever said (sorry cant remember your name) that cereals are high in sugar, some definatly are.
i am currently on a high protein, moderate carb and low fat meal plan.
best of luck to all of you, whatever your goals are!!

spag.