Quote:
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Originally Posted by amandads
What kind of intake did you have to loss 11 lbs in one week?
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I following the plan in the Biggest Loser diet book.
Breakfast
1/2 protein
1 whole grain
1 fruit
Snack
1/2 protein
1 Fruit
Lunch
1 Protein
1/2 Whole Grain
1 Vegetable
Snack
1/2 Protein
1 Fruit
Dinner
1/2 Protein
1/2 Whole Grain
2 Vegetables
and used 200 extra calories per day for usually fat free sugar free pudding and cool whip free or a weight watchers ice cream bar or some kind of desert at night.
At my weight the book says I should eat 2100 calories. I couldn't eat that much food. Most days I was around 1600.
I didn't have a calorie book until the end of the week, but I did sit down and figure out my calories for all week after I bought it.
I am going to up my exercise this week so I will also add some calories.