[mifsit]

Hi All

I do feel proud of myself and what I am acheiving. 2 weeks ago I struggled to lift a 20kg wieghts bar. Now I'm bench pressing 40kg. When I do leg curls I'm lifiting more than some of you ladies target weights (140lbs). I better point out that they gym has a mix of metric and imperial wieghts, just to confuse everyone. Whats more I went and did a full workout this morning. I think I'll go 6 days a week and do a workout. I certainly feel like I'm up to it.

I don't honestly think I could have gotten this far without all of your kind words and encoragement (and the same again from my wife). I know I still have a long way to go but If I can do it then anyone can. Food (and booze) is still an issue but I feel like I'm in control instead of those things controlling me.

I made a fantastic thai curry and I'll put the recipe together for you all later on.