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Originally Posted by susieokla
Good luck on your walking, 2 miles would be awesome! Just remember to walk at a pretty good pace to get your heart rate up for at least 20-30 minutes. That's when you start burning the fat. You can do it!!!!
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WOW - 3lbs/week...that would be nice. Well, I started my 2 miles today - I did it early this morning @ 7:15 - very chilly, but I enjoyed every minute of it. I definitely keep up my pace - I know when I need to slow down a bit but most of the time I can keep it at a high pace. I was happy this morning - usually when I walk the muscles on my chins begin to ache really bad - well, this morning they didn't hurt at all - not even after I finished the two miles.
I am just so excited about losing the weight.