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I found this on the net.....
You will perform best when your energy level is high. So if you are a morning person, early morning may work best for you.
Some enjoy exercising in the early evening, since exercise helps them relieve the stresses of the day and relax for the night. For others, exercising vigorously at night may keep them awake longer.
So when is the best time to exercise? Any time that you can do it. I recommend trying an early morning routine first if you can. lt starts your day on a positive note and other responsibilities won't prevent you from exercising. Researchers have found that those who exercise in the morning are more likely to stick with an exercise routine than those who put it off until later in the day.
If early morning does not work for you and you are disciplined and committed to exercising another time, then by all means, do it then. The best time for you is the time when you will do it and remain committed. It's not always easy getting started, but if you stay with it for some time, you will like what you see, and will be more motivated to continue.
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